times i wouldn't suggest running a 5k when you've been sick with the flu 3 out of the last 5 days. when because of your back be...

mid-winter is the worst time physically for me not only do i want to consume every creamy, savory, carb-loaded thing in sight i also don...

hey, it's ok ...to not get a fabulous time on a 5k when you (a) didn't run because your knee was bothering you and (b) hadn't ...

i've never been much of a runner i walk pretty fast, so i was able to get 5K times of around 45 minutes when i walked the entire thing ...

i've thought about it soooo many times but never committed. but here it is, y'all brooke deserves the credit for leading me to this...

i feel like it's important (for me at least) to do this every once in awhile. so here are the promises i'm making myself as of righ...

Hey all. Coming to you late today. I'm dealing with a lot today, so I'm not really "here"...and am a bit sleep-deprived, ...

i watched grey's anatomy tonight, as per my usual and the end quote struck me, as it often does i've shared the wisdom so often evid...

(go here, join in the fun) and Did a truck run over me? Yeah...I did a 5K this morning (48:05, mostly walking). But considering that I...

(join here ) Busy weekend: another 5K, Colts play! Good morning all! Weekends are becoming crazy around here--this morning I'm out for ...

because our 5K was *awesome* I left my house at 2pm (race started at 3) because I knew that it would take at least 30 minutes to get there. ...

today's wordle: (join Shannon to create your own and link up) Nashville Zoo Run...Hop...Walk...Crawl... Yep! Today I'm in my 2nd e...