i've spent much of the last few months frustrated. with myself, my body, my lack of energy or motivation to do anything at all.   i...

mid-winter is the worst time physically for me not only do i want to consume every creamy, savory, carb-loaded thing in sight i also don...

first a recap of last month's goals: 1. have grandpa's house cleared of my stuff, except the freezer stuff that we'll kee...

i'm loving the food truck craze that has invaded nashville. so far i've only tried the grilled cheeserie but it was AMAZING! i...

 hey, it's ok ...to eat doritos with your low-fat cottage cheese.  it's balanced, right? ...to sometimes watch silly tv shows ...to...

i'm loving that the people i nanny and babysit for often watch the same shows that i do...yay for cleaning out my dvr without even bein...

i don't know about you, but i totally struggle with either not having what i need in my car...or it looking like a tornado has swirled a...

so i started this in february, and am continuing on because it was kinda fun...and pretty effective :) so here are this month's goal...

i love the idea of this!  little goals, 3 at a time, for 30 days at a time! i found the challenge on this amazing blog, undeserving grace ...

in searching for inspiration for this week's fitness friday i ran across this cnn.com blog that gave me just that -- and just in time f...

i've never been much of a runner i walk pretty fast, so i was able to get 5K times of around 45 minutes when i walked the entire thing ...

i'll be the first to admit that my sleep cycles are not normal i'm working on it though and this last couple of weeks, i HAVE notice...

i've thought about it soooo many times but never committed. but here it is, y'all brooke deserves the credit for leading me to this...

i try to keep it positive around here, really i do. but sometimes you just NEED to vent so join me, won't you? here's 10 things i...

i'm starting a new feature here at le blog...because i want to help people be more educated about food and fitness. most of the things ...