here's the skinny (ha!  see what i did there?) on my hcg diet results honestly, i wanted to wait a bit, because technically i'm st...

i'm loving that my schedule is getting ready to switch up for the FINAL time this year.  i'm going to have a 'normal' w...

hey, it's ok ...to have thought the local air show was a cool idea until you were just praying that the 2 children under the age of two...

 hey, it's ok ...to eat doritos with your low-fat cottage cheese.  it's balanced, right? ...to sometimes watch silly tv shows ...to...

hey! it's ok... ... that on your first day of "break" you did nothing of too much substance.  there's 4 other days to b...

may not be the case :) this article gives detailed explanations of why the following (and other) myths are...well, myths! cutting off bre...

today's version of fitness friday is a bit abbreviated. i'd like to introduce you to a new discovery of mine. eat drink better th...

in searching for inspiration for this week's fitness friday i ran across this cnn.com blog that gave me just that -- and just in time f...

last year i discovered jamie oliver on a whole new level   i'm not sure how many of you watched his show but it was amazing.  and now f...

i've never been much of a runner i walk pretty fast, so i was able to get 5K times of around 45 minutes when i walked the entire thing ...

in principle, i'm not a fan of fast food in practice, however... i head through the drive-thru more often than i'd prefer simply be...

i'll be the first to admit that my sleep cycles are not normal i'm working on it though and this last couple of weeks, i HAVE notice...

i know i read that and went "really?" and the article is here , should you want to read what sparked this post. i think the line...

i loved this article ! because i truly want you to read it, i'm not going to list all 25 secrets here. however... i'll give you a fe...

i've thought about it soooo many times but never committed. but here it is, y'all brooke deserves the credit for leading me to this...

an email came to me the other day that really made me think i gave up on energy bars a LONG time ago i just don't like them fake chocola...

yesterday i was in two different houses with two different philosophies on eating and nutrition yet the meals i served the children in both...

fitness friday will return next week i'm a little overwhelmed with car stuff, packing, and cleaning. so...yeah. fyi, i'm entertainin...

so, anyone who is serious about losing weight or getting more active intends to track their meals and exercise i don't know about you, b...

my approach to a lot of things is that the natural way is better (although the jury is still out on childbirth. we'll see how i feel ab...