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Friday, February 4, 2011

february's 3 in 30

i love the idea of this.
3 goals
30 days


it takes 30 days to establish (or break) habits. so this fits completely into that important formula. 3 small bites out of what i want to do...30 days to complete.

so here are my goals for this month. i'll be checking in on fridays...this week is called roll call, so i'm just putting my 3 down and signing in on the link.
  •  exercise at least 4 times each week...and stop using that "busy" excuse!
  •  eat at least 1 fruit and 1 veggie each day
  •  sleep. 6 - 7 hours at LEAST per night. this means when i have to get up at 5:15 (yuuuucccck) i need to be in bed by 11:15 at the LATEST. 
(are you reading this sweetie? that means we have to be OFF the phone by then ;) but for REAL.)

i'm looking forward to this month -- should be interesting and FUN!


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6 comments:

  1. UnknownFebruary 4, 2011 at 5:54 AM

    So cool that you've joined in!! I am loving this challenge :) Those are great goals - you can do it!

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  2. SONDRA PRICEFebruary 4, 2011 at 6:56 AM

    Great goals!

    I love the 'are you reading this sweetie?' part. Made me laugh. :)

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  3. BrookeFebruary 4, 2011 at 9:19 AM

    great goals!

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  4. JenniFebruary 4, 2011 at 9:20 AM

    Great list of goals! I'm impressed with the first one. I'm good to work out once a week... lol Oh well. This is my first week doing 3 in 30, so I'm looking forward to seeing how it goes! :)

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  5. Hope WilbanksFebruary 4, 2011 at 2:35 PM

    (visiting via 3in30)

    Great job on setting SMART goals! Good luck!

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  6. Ashley Pichea [PicheaPlace.com]February 5, 2011 at 12:04 PM

    So glad you're joining us! You've put together a great list of goals for this month - happy goal keeping!

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I love reading what you have to say--thanks for commenting!