times i wouldn't suggest running a 5k when you've been sick with the flu 3 out of the last 5 days. when because of your back be...

i've never been much of a runner i walk pretty fast, so i was able to get 5K times of around 45 minutes when i walked the entire thing ...

i'm starting a new feature here at le blog...because i want to help people be more educated about food and fitness. most of the things ...

*written last friday after arriving at the cabin* they were everywhere today. one landed in front of me as i walked into the grocery store p...