thursday's ten: the non-suggested 5k edition

times i wouldn't suggest running a 5k

when you've been sick with the flu 3 out of the last 5 days.
when because of your back being injured for 6 weeks followed by the flu, you haven't trained even once in the last 2 months
when it's classified as an off road adventure
when your asthma is acting up
when you stayed up until 3 am with a girlfriend eating junk and watching tv
when you are used to temperatures over the mid 60s (in tennessee) and you are now set to run in 40 degree northwestern kentucky weather
when rain is also predicted
when your tennis shoes are so old they aren't really great for running on any surface anymore, much less non-paved surfaces
when you forget to take your inhaler until halfway up the first hill (thank GOODNESS i had borrowed a spibelt to carry it in and was able to remedy that quickly!)

BUT

if you choose to still do the 5k after ALL that?

it may be awesome
it may be fun
it may be the worst time you've ever had because you ended up HIKING in the woods on a single file trail instead of running a 5k (guess that's what they meant by off road)
there may be gorgeous scenery

you may feel an enormous sense of accomplishment just for surviving
it may be something you want to do again, at least once in awhile :-)

Fitness Friday: to run or not to run?

i've never been much of a runner

i walk pretty fast, so i was able to get 5K times of around 45 minutes when i walked the entire thing

but earlier this year i started running more during my 5K's (maybe 1/2 mile total, but still) and started noticing that i began getting 42 and 40 minute times.

i determined to run an entire 5K soon, and even put it on my "30 before 30" list

(even though my yoga teacher had always said it's bad for your back/knees/etc)

and then

april hit

and after moving me into my new environment

i had a major asthma attack that put me in the ER and required an overnight hospital stay

and i became terrified to run

it took a long time for me to go out for a walk even

and the first time i went hiking i thought i was going to die

that childhood asthma i thought i had outgrown

had come back stronger than ever

but now that it's been a few months and i've done a couple of semi-serious hikes and a nice little 3 mile hike last weekend

i've decided something

next weekend is the 1 year anniversary of my very first 5K

and i'm doing it again

last year i kind of strolled through, simply happy to be out and moving

this year, i WILL run at least half of it

so i've started what many of you have been doing for awhile

the couch to 5K program is what many of you have done

i've chosen a similar program: 5K 101 

simply because it has a free podcast you can download that tells you what to do when.  easy!

today is only my 2nd workout, which means i will only be 2 weeks into it when i do the 5K

but still

i am fairly certain i'll be able to handle it

if nothing else, i'll plug my headphones in and start the training podcast i'm on...

i'll let you know how it goes :)

Friday Fitness

i'm starting a new feature here at le blog...because i want to help people be more educated about food and fitness. most of the things i'll be sharing are things that i didn't realize a year, two years, or 5 years ago. which means that even when i was skinny mini...the healthy version...i was still putting processed crap and foods very low in nutritional value into my body.

lately i've been making some changes.

and yes, while i'm no angel (pizza/wings for dinner with my small group last night and possible pub food tonight...) i believe that being AWARE of what you're putting into your body is important. so i'm aware that last night and perhaps tonight i'm filling my body with processed, greasy, possibly fried foods. that makes my lunch choices important, and means i'm limiting crap for snacks. there are plenty of fruits and vegetables in my fridge, so i have no excuse to reach for chips (which thankfully, i don't have in the house at the moment!)

i maintain that education is key. if you don't know...you don't care. if you know and you still don't care that's your prerogative...and if you know and care then maybe you'll find this little series helpful.

i'll just be passing on information that i learn. a simple google (or blackle) search will probably turn up similar information for you, but perhaps i'll save you a step or two. :)

here are 3 quick things for today since i spent all that time explaining why i'm doing this :)

1 - one of my blogging buddies posted this article on dangerous potato chips...and you're doing yourself a huge favor if you read it. seriously scary stuff!

(plus she's awesome and you should read her blog if you don't already *anyway*)

2 - an article that one of my friends shared on facebook a couple of months ago that has stuck with me. unfortunately, i haven't found a solution for canned tomatoes yet...but i'm looking into methods of canning them. there are not many available in glass jars, so i think the easiest and cheapest alternative will be to produce my own. ok, maybe not *easiest* :D

3 - two articles, one written in 2008 and one in 2009 about wiifit. pointing out the obvious--that if you don't use it it doesn't work, but if you do you actually may see some results.

for me personally, the wiifit game has been a way to gradually ease me back into exercise after my asthma attack earlier this summer...and a way for me to accurately track weight loss. and the bonus is that when i'm using it consistently (i average about 3x a week, although some weeks are more or less depending) i actually see results.

my opinion? wiifit is mainly about getting you off the couch and active. and it's fun. and if you lose a couple of pounds in the process it's pretty awesome :)

so there you go :) next week i'll share my reasoning behind my more organic than not lifestyle changes and you can all call me a crunchy freak ;-)

sparrows

*written last friday after arriving at the cabin*

they were everywhere today.

one landed in front of me as i walked into the grocery store

pausing every few moments to turn

and look at me

inquisitively

as if he were wondering about what was going through my head

just as i was wondering what was going through his.

then as i sat in traffic, trying to just get out of town

they kept landing in front of my car

taking a moment to splash in a puddle

in the midst of heavy traffic

only flying away when the light would change and traffic

began moving.

it took a few times -- and then i got it.

i'm a sparrow too

and God is watching out for me

just like He is for them

i don't think it coincidence

that my favorite song to play on the piano

when i am stressed or at the end of whatever rope i've been clinging to

is

"His eye is on the sparrow"

oh -- i know He watches me

and that is why

through death

foreclosure

asthma

floods

and whatever else may come

(and it will)

i am ok.