mid-winter is the worst time physically for me not only do i want to consume every creamy, savory, carb-loaded thing in sight i also don...

hey, it's ok ...to not be surprised in the LEAST that paula deen has type 2 diabetes. ...(but to not blame it on the butter and heavy...

first a recap of last month's goals: 1. have grandpa's house cleared of my stuff, except the freezer stuff that we'll kee...

visit home of 3 in 30 here one of these days i'll be good about checking in weekly. but i'm not making that a goal just yet ;-...

here's the skinny (ha!  see what i did there?) on my hcg diet results honestly, i wanted to wait a bit, because technically i'm st...

i'm making a wild guess here that you could care less what i ate every day this week although, for anyone doing hcg, i'll tell you...

i'm loving that my schedule is getting ready to switch up for the FINAL time this year.  i'm going to have a 'normal' w...

sunday - breakfast: 'sweet tea' - lunch: chicken 'stir fried' with cabbage - snack: orange & melba toast - dinner: t...

sunday - breakfast: coffee with stevia - lunch: corned beef leftovers with pickles - snack: strawberries - dinner: beef tips (not great....

 hey, it's ok ...to eat doritos with your low-fat cottage cheese.  it's balanced, right? ...to sometimes watch silly tv shows ...to...

poor emi has to go to the doctor today...she gave us quite a scare the other night and i just want to make sure she's ok! after she g...

quick checkin here! drink at least 3 glasses of water per day so far i'd say about 5 out of 7 days per week this is happening. i...

hey! it's ok... ... that on your first day of "break" you did nothing of too much substance.  there's 4 other days to b...

so i started this in february, and am continuing on because it was kinda fun...and pretty effective :) so here are this month's goal...

(visit amber for the original) hey, it's ok ... to wonder if you'll ever get caught up on sleep from the weekend's (good) c...

i love the idea of this. 3 goals 30 days it takes 30 days to establish (or break) habits. so this fits completely into that important...

i love the idea of this!  little goals, 3 at a time, for 30 days at a time! i found the challenge on this amazing blog, undeserving grace ...

has anyone else felt that air of excitement yet? it's a different feeling than i've ever felt at a simple flip of the calendar it...

hey, it's ok ... to have equally wanted all 4 groups left to win the sing-off.  mostly.  but to have been quite excited about the top ...

may not be the case :) this article gives detailed explanations of why the following (and other) myths are...well, myths! cutting off bre...