Fitness Friday: to run or not to run?

i've never been much of a runner

i walk pretty fast, so i was able to get 5K times of around 45 minutes when i walked the entire thing

but earlier this year i started running more during my 5K's (maybe 1/2 mile total, but still) and started noticing that i began getting 42 and 40 minute times.

i determined to run an entire 5K soon, and even put it on my "30 before 30" list

(even though my yoga teacher had always said it's bad for your back/knees/etc)

and then

april hit

and after moving me into my new environment

i had a major asthma attack that put me in the ER and required an overnight hospital stay

and i became terrified to run

it took a long time for me to go out for a walk even

and the first time i went hiking i thought i was going to die

that childhood asthma i thought i had outgrown

had come back stronger than ever

but now that it's been a few months and i've done a couple of semi-serious hikes and a nice little 3 mile hike last weekend

i've decided something

next weekend is the 1 year anniversary of my very first 5K

and i'm doing it again

last year i kind of strolled through, simply happy to be out and moving

this year, i WILL run at least half of it

so i've started what many of you have been doing for awhile

the couch to 5K program is what many of you have done

i've chosen a similar program: 5K 101 

simply because it has a free podcast you can download that tells you what to do when.  easy!

today is only my 2nd workout, which means i will only be 2 weeks into it when i do the 5K

but still

i am fairly certain i'll be able to handle it

if nothing else, i'll plug my headphones in and start the training podcast i'm on...

i'll let you know how it goes :)

Thursday's Ten: questions for my readers

today is all about interaction!  i'd love it if you message me or comment with your answers to any (and all!) of the following questions :0)

1.  how do you feel about blog rolls?  i just realized the other day that i haven't updated mine in probably 6 months or so, and there are blogs on it that don't even exist anymore!

2.  if you have a positive opinion about blog rolls, would you please message me (msmsctchr@gmail.com) or comment if you'd like to be added to mine?  because i totally need to update/purge/replace it!

3.  what are your favorite sorts of posts to read?  do you like day-to-day posts, recipes, memes, weekly regular features, or those crazy spiritual rants i go on? ;)

4.  what would you like to see more of?

5.  what would you like to see less of?

6.  i won't be taking my tunes off...but would you rather it not start autoplaying when you open the page?  i have moved it to the side so that it's a bit more accessible to turn off if you don't want the music...

but i'll do what majority desires :0)

7.  would you like to guest post here sometime?  if so, let's chat!

8.  what "tab" should i add at the top?  i'd love some ideas!

9.  is there any post of mine that you particularly remember for some reason?  tell me about it :)

10.  and finally...what animal do i remind you of?  or what Bible character...and why?

wishing on wednesday

  one of my favorite bloggers does a regular feature that i love...today i'm joining her for the first time!

so, here's what i'm wishful for.  and because i saw a theme with the first couple, i'm just making it a theme :0)

a food processor, a kitchenaid mixer (red please), a cute apron, one of those awesome choppers from williams-sonoma, pampered chef batter bowls and pizza stone.

i'm thinking some of these will be on a wedding registry one of these days ;-) but i may have to get the food processor pronto :0)

so here's the post where i pretend i've not been gone forever

i know, i know.  i posted one week, was gone the entire next week, and came back again for a monday's memory like nothing had happened.

i'm resisting the urge to say "well, it's MY blog" right now.  

(actually, since i just typed that i suppose i didn't really *resist* that urge)

but the truth is last week was crazy busy with extra babysitting jobs and getting tax prep stuff done

(yep, i waited until the last possible moment of the extension...i'm betting if you were in my shoes you would as well)

and this week...i had a fantastic and wonderful surprise

it's fall break

for all the kids in this area

and for ME TOO!

because F's parents are teachers

i don't have him this week

and because all of my piano/voice students are metro students

for a myriad of reasons

every.single.one of them canceled this week's lesson

and bonus: i have babysitting jobs scheduled tomorrow, thursday and friday afternoons...friday night and saturday.  so i'll still be making monies, just in fewer days :)

and my google reader?  it's at a big fat ZERO right now

and i'm about to share my secret with you

it's been an amazing discovery for me

the next button

if you don't know about it, you should

because sometimes i read a post in google reader

and don't bother to click over to comment

and with the next button

no, i don't always comment

but i'm right.there if i want to

so it totally saves a step!

so how to find this elusive "next" button?

1.  open google reader

2.  go to "settings" and choose "reader settings" from the menu that will drop down

3.  open the tab that says "goodies"

4.  scroll down until you see this:

5.  follow those instructions

6.  start clicking "next"!

i have a button in my browser for "reader" so that i can easily click back over when i want...and i've made a couple of "next" buttons for specific tags that i want to read before everything else.

and BONUS: i just discovered that if you scroll down a bit on the "goodies" page there's a way to subscribe from your toolbar as well!  i just did it. 

thank you, google, for making my life infinitely easier!

recipe of the week: copycat scones

my friend natasha and i have been enjoying fall at starbucks

you see, on our road trip to arkansas we discovered that they had these a.m.a.z.i.n.g pumpkin scones

and we loved them

(they compliment pumpkin spice lattes quite well.  just in case you're wondering)

but, as you may have heard, starbucks

is a *little* expensive

so after our 2nd scone of the season

natasha ran across this little recipe

it's a copycat scone recipe

and while our version isn't as PRETTY as the starbucks version

it also cost us about 2 times the price of one of their scones to make 6 large or 24 mini scones

plus our version used all natural and organic ingredients from trader joe's

so it's better :)

so...there you go

i've simplified the recipe a little (we use pumpkin pie spice in place of the ginger, cinnamon, nutmeg and cloves the original recipe called for) and made it a little easier to understand (we stared at the recipe for several minutes the first time while we tried to figure out how they wanted us to cut the scones.  once we figured it out, we said "ok, we can do better than THAT"

one note: this recipe is actually 3 in one.  i'm listing the scones first, then the glazes.  whatever you do, take the time to make the glazes!  it means that you'll be waiting about 2 hours after they are done to enjoy them but it is SO worth it!

scones

2 cups flour

7 tablespoons sugar

1 tablespoon baking powder

1/2 teaspoon salt

2 teaspoons pumpkin pie spice

6 tablespoons cold butter

1/2 cup canned pumpkin

3 tablespoons half and half

1 egg

preheat oven to 425゜F.  lightly use butter to grease a pan/cookie sheet (we changed that from using oil. we figured it would be better to have buttered scones than oiled.  don't you?)

* combine dry ingredients (flour, sugar, baking powder, salt and spices) in a large bowl.  using a pastry knife, fork, or food processor, cut butter into the dry ingredients until mixture is crumbly and no chunks of butter are obvious.

(that is the hardest part, if you have only a fork.  i'm totally asking for a food processor for christmas.  or buying it myself first.  :)

* in a separate bowl whisk together pumpkin, half and half and egg.

fold wet ingredients into dry.  form the dough into a ball

* pat out dough onto a lightly floured surface and form into a rectangle approximately 1 inch thick.  it will turn out to be about 9 inches long and 3 inches wide.  use a large knife or pizza cutter to slice the dough into 3 equal long strips (2 cuts from top to bottom, making each strip about an inch wide).

* for large scones, cut each of your 3 long strips diagonally in the center, making 6 equally sized scones total.

* for small scones, cut 8 triangles out of each strip of dough, making 24 total scones

(i'm not convinced i said that any better than the original recipe...hard to explain!)

* bake for 14 - 16 minutes, or until light brown.  place on wire rack to cool while you make the glazes

powdered sugar glaze

1 cup powdered sugar, plus 1 tablespoon 

2 tablespoon whole milk

* mix the powdered sugar and milk together until smooth

* when scones are cool, use a brush to paint the glaze over the top of each scone

* wait for the first glaze to firm up while making the spiced glaze

 

spiced glaze

1 cup powdered sugar, plus 3 additional tablespoons

2 tablespoons whole milk

1 teaspoon pumpkin pie spice

combine ingredients, and then drizzle over each scone.  you can be all fancy with it, but it'll taste the same either way ;)

allow the icing to dry before serving...this will take about an hour.

(again, may i remind you that it's totally worth the wait)

enjoy!

Monday's Memory: the one with hailey's birthday

anthony's littlest sister turned 13 shortly after we started dating

and anthony, his other sister kat, kat's boyfriend tony and i took her out for lunch to celebrate

which means she's 15 now

is that even possible??

yes.  yes, it is.

It's a great day to be at an awesome conference

just the wordle this week...i'll return to sws next week

i'm at an amazing conference this weekend where God is really moving, so while i've been posting (kind of -- yesterday's was scheduled) i haven't had a chance to keep up with many of your blogs.  i promise once i get back to "normal" i'll be back to visiting and commenting!!

♥

Fitness Friday: could it be??

in principle, i'm not a fan of fast food

in practice, however...

i head through the drive-thru more often than i'd prefer

simply because fast food is just.that

fast!

and easy...

i found this article from fitness magazine that gives a few tips and tricks for getting through the drive-thru windows of kfc, mcdonalds, taco bell, wendy's and pizza hut.

great.  the only one of those restaurants i come close to frequenting is mcdonalds.

(they have the best.drinks.ever)

so i looked around a little more and found this article on helpguide.org

it's a little more generic, and common sensical.  it breaks down the CATEGORY of restaurant (burger joint, taco place, chicken, pizzeria, sub shop, etc) and gives you a guide to less healthy and more healthy options.

bottom line: should you (or i) be eating fast food on a daily basis?

absolutely not

however, on those occasions where it's more convenient to drive to dinner...at least make health(ier) choices!

Thursday's Ten: a more positive spin

as i typed in response to a comment last night, yesterday's post was published to remind myself as much as anyone that while i choose joy most days, some days are meant for sadness...and that's actually a healthy response as long as i don't wallow in it!

but i like joy.

don't we all?

and so today's list is going to be things that make my heart sing.  things that take me out of the sadness momentarily, and lift me to a higher place.  and some of them may be a surprise...others, probably not.

1.  car rides with friends

there's something about a trip, whether 10 minutes or 10 hours, that opens up conversation in a way that sitting over a cup of coffee or meeting at a movie theater won't do.  maybe it's the sunlight tickling the corners of the car and shedding light on life itself.  maybe it's that moment when darkness has descended on the day and you feel safe to talk about what's real.  i find that those conversations often continue out of the car and onto my couch...and it's a blessed time.

2.  knowing i am loved

i have a Godly man who reminds me of that multiple times daily.  i have his family who not only say it...they show it.  i have my family who loves me in the best way they can.  i have church familIES who minister to my spirit and soul.  i have friends who will drop everything just to be with me.  and i have perfect strangers who have prophesied words of love and grace over me.

those are just a few examples...and they are all reflections of the Father's love

3.  a baby

i told a lady in class tonight "you don't have to operate in the prophetic to know that i'm drawn to babies!"  and it's true.  there's something about snuggling a little one close...something about hearing those giggles (or in finn's case, those fake coughs!), something about the innocence and trust.  i love reading a book, snuggling in, and putting a baby to bed.  there's something so tender and wonderful about those moments -- i consider them sacred.  

and as much as i've loved on everyone else's babes, i am so ready for the day when i rock my own little one before bedtime.

4.  emi

the last few months have made her even sweeter.  i feel like she "checks" on me now -- jumping up on the bed or couch with me when i walk in the door, sometimes even jumping into my lap.  she's never been overly affectionate, so i love those moments

5.  hot coffee

it's been so chilly here lately, and coffee just warms my insides and makes me feel...comfortable.  at rest.

6.  hiking

i haven't done it much lately, and i need to.  sometimes a walk in pure creation, conquering a steep ridge, or just crunching leaves underfoot in a forest is exactly the recharge i need.

7.  the prophetic

i don't pretend to understand it all, and i'm certainly no expert...but going to this class has really highlighted my gifts and given me reassurance and affirmation about areas of my life and personality that i had always questioned.  it's been such an encouragement...and honestly last night's class was the very thing that lifted me -- at least for awhile -- out of the funk i had been in

8.  words

reading your blogs -- they make me laugh, cry, think.  

writing in my own -- it gives me a voice, and stretches me to be more authentic and transparent.  

words like "restore" "refresh" "renew"... they give me hope.

9.  ethnic foods

i'm a fan of thai in particular...but going to experience the food of another region of the world is somehow enlightening to me.  i don't know -- there's something about the experience that reminds me to treat each day as a new adventure.  maybe that's a stretch or corny or something...but i somehow relate the two

10.  music

of course.  it's my language.  it's how i felt God speaking long before i ever realized that He actually does speak.  it's how i've learned to speak back to Him...long before i ever knew that He cared about what i had to say.  and so it's special.  it's amazing.  and i never go through a day without it, in some way, shape or form.

will you join me in sharing what brings you joy?  if you post something on your blog, will you let me know so i can read it?  if you don't post it on your blog...will you share it in a comment?  i think sharing these things will make God smile today...and it'll certainly make ME smile!

:-)