Fitness Friday: could it be??

in principle, i'm not a fan of fast food

in practice, however...

i head through the drive-thru more often than i'd prefer

simply because fast food is just.that

fast!

and easy...

i found this article from fitness magazine that gives a few tips and tricks for getting through the drive-thru windows of kfc, mcdonalds, taco bell, wendy's and pizza hut.

great.  the only one of those restaurants i come close to frequenting is mcdonalds.

(they have the best.drinks.ever)

so i looked around a little more and found this article on helpguide.org

it's a little more generic, and common sensical.  it breaks down the CATEGORY of restaurant (burger joint, taco place, chicken, pizzeria, sub shop, etc) and gives you a guide to less healthy and more healthy options.

bottom line: should you (or i) be eating fast food on a daily basis?

absolutely not

however, on those occasions where it's more convenient to drive to dinner...at least make health(ier) choices!