3 goals
30 days
it takes 30 days to establish (or break) habits. so this fits completely into that important formula. 3 small bites out of what i want to do...30 days to complete.
so here are my goals for this month. i'll be checking in on fridays...this week is called roll call, so i'm just putting my 3 down and signing in on the link.
- exercise at least 4 times each week...and stop using that "busy" excuse!
- eat at least 1 fruit and 1 veggie each day
- sleep. 6 - 7 hours at LEAST per night. this means when i have to get up at 5:15 (yuuuucccck) i need to be in bed by 11:15 at the LATEST.
i'm looking forward to this month -- should be interesting and FUN!
6 comments:
So cool that you've joined in!! I am loving this challenge :) Those are great goals - you can do it!
Great goals!
I love the 'are you reading this sweetie?' part. Made me laugh. :)
great goals!
Great list of goals! I'm impressed with the first one. I'm good to work out once a week... lol Oh well. This is my first week doing 3 in 30, so I'm looking forward to seeing how it goes! :)
(visiting via 3in30)
Great job on setting SMART goals! Good luck!
So glad you're joining us! You've put together a great list of goals for this month - happy goal keeping!
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