i'll be the first to admit that my sleep cycles are not normal
i'm working on it though
and this last couple of weeks, i HAVE noticed an improvement
besides biting the bullet and actually crawling into bed a bit earlier
the only other thing that's changed is that i'm exercising more
not a LOT more, just more
and then yesterday i stumbled across this article from msnbc
one of the people mentioned states that an hour of exercise can make up for an hour of sleep
so sleep 7 hours, exercise for one
apparently it's the same benefits
erm, i'll have to work up to 7 hours of sleep a night...
but i think that's a definite possibility
especially since my complaint about going to bed earlier is that i can't fall asleep...
same study shows that regular aerobic exercise can improve ability to sleep
well, fall is in the air
time to put on those running shoes!