today's version of fitness friday is a bit abbreviated.
i'd like to introduce you to a new discovery of mine.
they have recipes
a whole section on vegan living (which i passed on to my friend who is currently eating vegan -- great resource!)
general nutrition and health articles
what i REALLY like about this particular site, is that it's not preachy at all. so many sites that fall into this vein of healthy lifestyle and living are honestly kind of judgmental about those of us who aren't quite as crunchy as others. granted, i haven't read EVERY.SINGLE article on the website, but what i have seen is balanced and informative.
and that's kind of my thing. as long as i'm well-informed about it, there's nothing wrong with once in awhile making the choice to eat a pop-tart or cheeseburger.
disclaimer: this is simply a site i stumbled upon this week. i doubt the creators of the site know that i or this blog exist, and they certainly didn't ask me for a plug. consider it a freebie, eat drink better gurus :)