thursday's ten or so: a week off

we're out for "summer break" this week.
and here's what's been done so far


on the completed or in progress list
re-organized the closet in our room (it.was.insane. and it's not done yet.)
painted my nails in the spirit of the fourth of july

played a super competitive game of spoons with anthony, his two sisters and his sister's boyfriend (blood was drawn. more than once.)

cleaned the kitchen. and again.
finalized the menu for the month of july
baked cookies. was thankful that they tasted good.

attempted to catch up to the laundry monster that has taken over our entire upstairs (see first item and add 1000% to the insanity)
bought a new pair of toms that i LOVE (finally used my birthday money...yeah, from march.)

(they say "let love rule", which is pretty much me to a t) 

taught 3 piano lessons on a holiday
prayed for thunder rumbles to turn into rain. repeatedly.
thought about exercising
reached my first weight loss goal of the summer...and not stopped. (operation get healthier is in full swing around here!)
snuggled with emi

 watched (lots of) tv with the hubster
changed my facebook profile pic to this one 

still to do?
set up the hammock
hang out with one of my bff's tonight (yay!)
host our first night of movie lead-ins to dark knight rises...we're showing batman begins at our house friday night
more time with emi
and a whole lot more cleaning
and hopefully another blog or 5.


i've got to admit that being on an academic calendar (even though it's REALLY modified) is quite nice.  a free week off over the fourth of july? anthony and i are talking about trying to go somewhere for the fourth next year (like dc or boston, maybe san diego, even nyc) since it'll be "free" vacation for me and he gets more vacation days than i do!  and then we can still take an anniversary getaway later in the year.  just speculation for the moment...but how about it? anybody have a recommendation for the PERFECT place to spend the fourth?

hey, it's ok (2.21)

hey, it's ok


...to take a day off when it's handed to you (rather than going into the office of your other job even for just a couple of hours)
...to alternate bouts of productivity with moments of rest 
...to keep the kleenex box next to you at all times (today that's not just ok it's necessary!)
...to reorganize a kitchen cabinet 3 times in one afternoon
...to be likely to organize said cabinet again in the near future
...to not have blogged in a long time (oops)
...to have discovered that we really like annie's boxed mac and cheese on occasion
...to be sort of addicted to juicing
...to wonder if the laundry will completely overtake us one of these days


(go visit amber's amazing blog and join up with your own list!)

thursday's ten: in order to not be a slug

mid-winter is the worst time physically for me

not only do i want to consume every creamy, savory, carb-loaded thing in sight
i also don't.want.to.move.

and since i sometimes need to say it to (a) realize that i'm already on the right track and (b) to hold myself accountable to keep.doing.it.

today's list is all about things i'm already doing to stay active and mobile even during chilly and dreary days :-)




1.  the occasional 5k.  i'm doing one this saturday, in fact.  now, i've cut WAY back on 5k registrations to save money (i can exercise for free, after all).  but one every 2-3 months is much more reasonable than my old pattern of once a month.  so i'm going to try that this year.  so i need to at LEAST do one by the end of may by those calculations...

2.  dancing.  with the baby in the kitchen while i nanny, by using the "just dance summer party" game i've purchased for the wii, or by attending contra-dancing or even a belly dancing class.  it's FUN, cheap (or free!) and even if i feel silly i'm burning calories!

3.  cleaning.  yes, i know this sounds like a stretch.  but if i tell myself to take a 30 minute break to clean the kitchen i will put it off.  if i remind myself i can put it on my fitness pal as "cleaning, light or moderate effort" i jump to do it.  i know it's weird, but hey.

4.  my fitness pal.  i love the app (and that you can add recipes by scanning the ingredients -- hellooooo user-friendly).  and i get a kick out of tweaking my eating habits so that i'm eating better calories.  but i also get a rush by plugging in all the ways i've exercised during the day and have even been known to find 15 minutes of an activity to do later in the evening so my exercise doesn't show a big fat 0.

i can NOT figure out how to add people outside of emailing them, so if you're on it feel free to look me up.  i'm msmsctchr.
<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1511/7178/15117178.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>

5.   hiking.  free exercise is good.  amazing girlfriends or a wonderful husband to share it with is even better :-)

6.  little things at work: at my office job, i try to move every hour for at least 5 minutes.  i realize that isn't much but it's way better than sitting at the desk all.morning.long.  and at my nanny job, i carry the baby more, go on stroller walks when it's nice out, use their elliptical even if it's only 5 minutes at a time, and even get on their balance ball while baby g plays (which she finds extremely amusing).

7.  better sleep.  who wants to work out when they're constantly tired?  i've been bad about this for the last 2 weeks or so, but i need to get back in the habit i was in for at least 2-3 months of sleeping 7-8 hours each night with rare exceptions.  yeah...need to go to bed by 11 tonight (self-reminder...)

8.  crunches.  yes, i hate them.  yes, i feel better after doing them.  so right now i at least try to remember to do them 2-3 times a week.  hey, it's a start.

9.  spurts.  when all else fails, i go in spurts.  this works for me if i have guests coming and need to clean the house and everything feels overwhelming.  9 minute tasks, move to the next one and have a rotation system.  i can always come back in the rotation, and if i only have 3 minutes of cleaning left in one room...i feel SO good about finishing it before the timer.  it's amazing how an hour goes by so much faster if you move between several rooms than if you spend the entire hour in a bathroom scrubbing.  and bonus: i'm moving the entire 60 minutes instead of taking a break every 15 or so because i'm exhausted, bored and grouchy.

10.  know thyself.  i have twice in the last three weeks injured my wrist by doing mundane household things.  ri-di-cu-lous, but it's made me realize the value of taking it easy on my wrist while not stopping activity altogether.  sometimes i need to take it easy and take that nap instead of jumping on the elliptical.  but taking a day off doesn't give me permission to take the week off!
(plus, sometimes that nap gives me better energy to clean the house later.  so it's kind of a nice payoff...)

3 in 30: and now for december

first a recap of last month's goals:


1. have grandpa's house cleared of my stuff, except the freezer stuff that we'll keep there.
done.  
2. have at least one meal weekly (preferably the evening meal) that is vegetarian or even vegan
i've been successful, and have usually done more than 1 meal a week, considering i bring a vegetarian lunch somewhat often.  yay veggies :-)
3. MOVE.  500 minutes or more of exercise.
i didn't quite make it, but because i was sick for awhile i'm giving myself a pass here.  i was about 50 minutes short of 500.  frustrating because 500 is not THAT many, but i'll get there :-)


now for december's goals!


1.  get both guest rooms in working order (read: guests don't have to sleep between boxes...) and the garage organized
2.  MOVE.  i'm sticking with the 500 minute mark until i make it, and then i'll increase it :-)
3.  come in well under budget in at least 3 of our categories this month.  this is clearly a combined effort with my husband, but we did really well this past month so i see no reason to not make it a goal!

3 in 30: the november ones

visit home of 3 in 30 here

one of these days i'll be good about checking in weekly.
but i'm not making that a goal just yet ;-)


so.  first, here's the october progress




1.  get the house i used to live in (anthony's grandpa's) completely cleared of all my junk.
(there's a fantastic hammock, a few random boxes, some trash...we're working on it an hour at a time, basically)
well, we aren't completely done...but our deadline is now november 15.  


2.  (gulp) file my taxes since they're due right at the end of the honeymoon...
filed!


3.  find a home for every wedding present in a cabinet, display, etc...and give away all items they "replace"
in progress, but more done than not.  we have a couple of special pieces that i still need to find the perfect spot for, and there are a few duplicates still to return.  but everything that we're donating is in a box in the garage ready for a's sister to look through for first dibs and then we'll find other homes for the rest!




and now for my november goals!


1. rolling over: have grandpa's house cleared of my stuff, except the freezer stuff that we'll keep there.
2. have at least one meal weekly (preferably the evening meal) that is vegetarian or even vegan
3. MOVE.  500 minutes or more of exercise.


and the unofficial one is to blog at least 30 times this month.  that's one a day, yes, but days like today hold two posts, so...

3 in 30: the october edition

that's right, i'm starting back up again :-)  on this first day of october with not *that* much goin gon in my life...ha!

http://3in30.ashleypichea.com/

so here are my 3 goals for the next 30 days

1.  get the house i used to live in (anthony's grandpa's) completely cleared of all my junk.
(there's a fantastic hammock, a few random boxes, some trash...we're working on it an hour at a time, basically)
2.  (gulp) file my taxes since they're due right at the end of the honeymoon...
3.  find a home for every wedding present in a cabinet, display, etc...and give away all items they "replace"

that should definitely keep me busy for the next 30 days, considering there's a wedding and honeymoon in there too!