
Tuesday, November 2, 2010
journey

Friday, September 24, 2010
Fitness Friday: an obesity FORECAST?!
The lifespan of an obese person is up to 8-10 years shorter than that of a normal-weight person, the OECD said, the same loss of lifespan incurred by smoking.
(ahem -- it kind of drives me crazy when people complain about the cost of healthy food
when junk food is incredibly expensive!)
you know...we could prove that forecast wrong.
i'm just sayin'

Wednesday, July 28, 2010
re●ve●la●tion

Tuesday, January 12, 2010
Painting Pictures
I had to laugh at the timing
as I consider old patterns
and how much easier it would be to use them as I set out to lose this weight.
There's no guarantee I will never slip back to Egypt
it's pretty tantalizing
but I've found life so much better through the desert.
Not sure what I'm trying to say here
but maybe someone else needs to hear this song
So here it is, on youtube
(lyrics following)
Painting Pictures of Egypt
Sara Groves
I don’t want to leave here
I don’t want to stay
It feels like pinching to me either way
The places I long for the most
Are the places where I’ve been
They are calling after me like a long lost friend
It’s not about losing faith
It’s not about trust
It’s all about comfortable
When you move so much
The place I was wasn’t perfect
But I had found a way to live
It wasn’t milk or honey
But then neither is this
CHORUS:
I’ve been painting pictures of Egypt
Leaving out what it lacked
The future seems so hard
And I want to go back
But the places that used to fit me
Cannot hold the things I"ve learned
And those roads closed off to me
While my back was turned
The past is so tangible
I know it by heart
Familiar things are never easy to discard
I was dying for some freedom
But now I hesitate to go
Caught between the promise
And the things I know
BRIDGE:
If it comes too quick
I may not recognize it
Is that the reason behind all this time and sand?
If it comes too quick
I may not appreciate it
Is that the reason behind all this time and sand?

Monday, October 26, 2009
Monday's Memory: The One With The Crazy Connection
If you look closely, you can see the wrinkles in the paper and the scuffs of the frame.
It will never change. It's how she gave it to me.
I was humbled, honored, and grateful. For weeks, it hung in my bathroom and I thought no more of it than a treasured gift from a friend and her daughter who I will never meet this side of Heaven.
And then I invited my "support group" to my house one day. The first two to arrive were Martell and LaJuana. LaJuana being the interior designer immediately started walking through to see what new additions and colors I had added since the last time she had visited. For some reason she walked into my bathroom.
I'll never forget the tone of her voice.
"Where did you get this?"
She and I were alone upstairs at the time, and when I told her that Martell had given it to me and that it was originally Jennifer's she was really quiet...
And then Martell came up the stairs. LaJuana then explained to the two of us that she had created those papers--the paraphrase of the verse in that particular style and font for a young women's retreat she had done for the church that Martell and her family had attended at the time of Jennifer's death.
Full circle.
The odd thing was that LaJuana told us that she didn't think the retreat had gone well, and all these years had just hoped that one person was helped by what she had done there.
Knowing LaJuana, many lives were touched that she'll never know about.
But I have been encouraged and inspired by that retreat for years now.


Thursday, September 24, 2009
Thursday's Ten -- Your Bucket List

So, I've been thinking a lot lately about goals. Some of them silly, some of them strange, some of them deep and real. I am planning to do a big "30 before I'm 30" year starting next March, so I guess this post is kind a precursor to that.
What's on your bucket list? The things you want to do before you leave this world? That's what Thursday's Ten is about this week.
(clearly there are more than 10 things that most of us want to do before we die...just pick out 10 to share!)
Here's mine:
Bucket List
1. Get married and have children
2. Visit Ireland
3. Volunteer at an eating disorder recovery center
4. Drive the coast of the western US in a convertible...from Washington to SoCal.
5. Become licensed to teach yoga
6. Take a cruise
7. Enroll in a ballroom dancing class
8. Run a marathon
9. Learn to swim
10. Attend an Inauguration
Please sign up on the linky or grab the button and let me know you're participating...see you on your blog!


Tuesday, August 18, 2009
Titus 2 revisited

Time to start explaining a bit about my latest post.
But first, let me introduce you to LaJuana.
LaJuana was one of the first people I met when I began attending Woodmont Hills, and for some reason we immediately clicked. She was the wife of our worship minister, and helped teach a women's class that I attended for awhile before I began volunteering in our youth group.
I didn't tell LaJuana I had an eating disorder...she figured it out and just asked me point-blank one day. Besides being shocked (I was REALLY good at hiding it), I was also relieved.
LaJuana was instrumental in my recovery, meeting with me to specifically talk about what was going on, literally pulling a support team around me (which I've written a little more about here), and assuring me that I am loved no matter what. Don't get me wrong--it was a HARD time, and I'm pretty positive I wasn't easy to be around during those years...but somehow she loved me through it.
And through all that we managed to live life as friends. And since recovery we've gotten even closer. Pedicures, lunches/dinners out, celebrating birthdays (her and I are 2 days apart and her husband is a week before mine), walks at Radnor, decorating her house and mine for Christmas, the tradition of Baja Burrito before church every Wednesday...
And when all our small group stuff went down (an affair between 2 members of the group as well as a LOT of other sexual addiction stuff that was discovered)...she understood why I, as the single person in the group, was affected so deeply. She was able to name it: "your dream of the future has been affected."
I swore off relationships.
And about a year and a half ago, she asked me to come over for lunch. While I was there she showed me a beautiful antique punch bowl and cups set that she had found on a New England vacation. When I told her they were perfect she said "good. because we'll be using them at your bridal luncheon."
I hadn't even realized that things in me were shifting and I was longing for romance, for relationship. It's funny...she often knows what I'm feeling before I can name it.
I found out two weeks ago that they are moving.
Atlanta isn't far away in the grand scheme of things...
It will be nice to have another person to visit there
But not having her physical presence in my daily life is overwhelming.
She won't be hosting a bridal luncheon
She won't be around to make an impromptu trip to the nail place
No more Saturday lunches
No more movie dates
No more Baja
I'm happy for their new opportunities.
But I am deeply mourning this.

Monday, June 22, 2009
Dotty

Now, my parents aren't the most warm fuzzy people on the planet. Quite the opposite actually. So, bless Anthony, he was a real trooper through the uncomfortable silences and backhanded insults delivered at the hand of dad.
Sunday afternoon we escaped.
I've spoken some about my eating disorder history, but I don't think I've ever mentioned here that my school nurse in high school was much more than your average school nurse. She literally became my therapist, doctor, nutritionist...and friend.
My first real interaction with Dotty was when she called me into her office as a high school freshman and said "I noticed by your weight chart that you've lost xx pounds since this time last year."
I was in denial. I was sullen. I informed her there was nothing wrong. She informed me that there was, and that she would be weighing me weekly from then on out.
I was pissed.
HATED it. Didn't much care for her either. I was not very nice for the 3 months or so this went on. And then on one of my visits she said words I did NOT want to hear...but desperately needed:
"If you lose even one pound between now and next week I'm calling your parents."
I lost 3.
She called them. Long story short, nothing happened. They were also in denial, not wanting to think that their "perfect" daughter would ever have something so foul as an eating disorder. My father at one point over the next 24 hours said to me "you should probably eat more."
That was it.
And a huge part of me was relieved, but my spirit was crushed. To this day I don't feel like I can trust my parents, and to this day they do not know how deep my struggle was in high school and how it resurfaced and I ended up much worse off than I was *during* high school.
I continued losing weight until I was at a truly alarming and dangerous point. And something within me became terrified. I didn't know how to fix it, but I knew I had to. Slowly but surely I read articles on nutrition and tried to introduce more calories into my diet. And I prayed. A lot. By the time I entered my sophomore year I was at least up to triple digits again.
I still remember dropping a note by Dotty's office on my way in to school one spring morning asking if I could come to talk to her. Nearly a year after the awful scene when she told me "I won't weigh you anymore but I'm calling home today" I was called to her office, this time at my initiation. She closed the door and just looked at me, and it all came spilling out. That I was so sorry I'd been awful to her last year, that I really had been sick, that I had gotten scared and with God's help I was trying to beat it. I'll never forget the look on her face when she asked me how it had gone after she had called and spoken to dad and I told her nothing had happened. Before I left her office that day she wrapped her arms around me and for one of the first times I felt like I had an ally in all of this.
She retired that year. We kept in touch somewhat, but it was hard. My parents did NOT like our newfound relationship, and they certainly didn't understand *why* I wanted to talk to her...and I know they were threatened. She came to my graduation party when I left high school (at a healthy weight!) and we kept in touch all throughout college. And I still call her every month or two, write letters, etc. She was one of the only people I told when everything resurfaced. I was cleaning out my office right before Anthony and I left for Indiana and saw a card she had written to me right after she found out I was struggling again. And I immediately picked up the phone and called her...and asked if I could bring Anthony by to meet her while we were in town. She said absolutely.
So Sunday afternoon I took Anthony to my first house growing up (which is just a shell since it burned down a few years after we had moved), my grandmother's old house (which has been trashed by the new occupants :() and to the cemetary to visit Grandma too. And then we made a drive down a country road to see Dotty and Luther at their farm.
We literally sat with them for an hour and a half just talking and enjoying their company. They did all the things that "parents" should do when meeting the boyfriend--they were interested in A, asked him questions and were genuine in their response. Being with them for the two hours we spent at their place was SO therapeutic and healing for me. It had been years since I had actually been able to visit with Dotty, so this was an amazing gift...and to be able to share Anthony was just gravy :)
That's right...I said 2 hours. Because once we stepped outside to get back into the car we found out that 2 of their cats had kittens. And we played and enjoyed them for another 30 minutes. I fell in love with this one (and she followed me around until I picked her up and cuddled her) and am still toying with the idea of going back and getting her. Dotty said she would have sent her with me right then, but she was way too tiny for that.
I called Dotty yesterday just to thank her for letting us crash their Sunday afternoon. Her response was "We loved it! We're still talking about it." And then she went on about how much they adored Anthony and what a good man he is...and how they are looking forward to our next visit.
And honestly? So am I.

Wednesday, April 8, 2009
Wednesday's Walk -- my Journey to the Ridge

Today's memory is pretty simple. It's the moment I fell in love with Radnor Lake and Cheekwood Botanical Gardens, both close to where I live in Nashville.
I mentioned in my last post that there were 4 women from my church who were instrumental in my recovery. At their suggestion, I took a "personal retreat" for 3 days in June of 2005. I stayed at one of their houses so that I wouldn't have MY house to distract me, I stayed off my phone (SO hard) and off the internet. It was a time of drawing closer to God and learning more about myself.
On many levels I hated it, but it was exactly what I needed.
The first day I went to Radnor Lake. Honestly, I had lived here for 6 years at that point and I don't think I had ever visited before.
Now, it's important to remember that even though I was at a healthy weight I was NOT healthy. I was eating a very small amount of calories per day, and working most of those calories off. So I decided that this would be a great place to hike off the meager lunch I had eaten. I also chose the most strenuous path in the place--Garnier Ridge.
I shouldn't have. I wasn't in a good place physically and there was no one else on the path. Although I never got dangerously close to an edge, or blacked out walking (as I often did those days) the thought crossed my mind that I could pass out, hit my head on a rock, and it would take HOURS for someone to find me.
It was the first time I ever thought "I could die out here."
It was part of the turning point that my 4 friends and confidantes had prayed for. By realizing that I could die out there it finally hit home that my addiction could actually kill me. I, of course, knew that. In my head. But that was the first time my heart realized the truth.


I'm not going to write a whole lot about Cheekwood, except to say that the day I went was a heat advisory day. No one was supposed to be out if they could help it. Which was actually kind of nice. First of all, I was always cold, so it felt great to me! Secondly, I got to enjoy the solace of my favorite spot of Cheekwood by myself. The Japanese water garden...is amazing.



Tuesday, April 7, 2009
Titus 2 Tuesday

I'm a little overwhelmed right now. I need to write about a woman who has influenced me...and there are SO many that it's hard to decide who to introduce you to next.
So I'm going to write about Martell.
Martell was one of the first people I met when I began teaching and we immediately formed a bond. You see, I (with a degree in music education) was given 2 reading courses to teach--one 7th grade and one 8th grade. Since I had NO idea what I was doing and she just happened to be right across the hall and teach 8th grade language arts...and since we both stayed after school crazy weird hours because we share a workaholic tendency...we became fast friends.
I knew part of Martell's story before I really knew Martell. She had a daughter who was just a few months older than I am. But when we were 21--3 years before Martell and I met--she died in a freak hiking accident. I learned a lot about Jennifer and her story from her amazing mother.
Part of our bond was a natural course of events--I desperately needed a mother figure, she was able to be needed as a mother (does that make sense?). During the spring of that first year of teaching I put a contract on the condo, and in doing that told her that I was going to need a new church home as my current church would be way too much of a drive once I moved back into Nashville. She invited me to come to her church...and from the first time I walked through the doors I knew that God had brought me there. Sometime during that first year of teaching in our regular nightly chats I shared some of *my* story...the good, bad and ugly. And it was because of her and 3 other amazing women at my church (and many other scattered throughout that journey as well) that I finally made the choice to become healthy. I'll write about those other 3 at some point. But Martell was instrumental in my recovery. After all, she and I shared a lunch table every day. She overheard me give speeches to the cheerleaders that I coached saying "You have to eat enough calories to make it through the games!" And she held me when I cried my eyes out because I felt so hypocritical in those moments. And through it all, she just let me...be. It was largely because of her gentle and non-judgemental approach that I was able to finally just let go.
My principal and one of Martell's best friends both pulled me aside within a year of our friendship beginning and thanked me "for giving us Martell's smile again". Little did they know that she had given me a new lease on life as well.
One of the most flattering things Martell has ever said to me was that she thinks that Jennifer and I would have been great friends if we had ever met. That we both have the same passion for seeing young girls reach their full potential.
From her...there is no greater compliment.
I could fill pages about her. She's an adventurous soul and I've learned not to open my big mouth around her unless I truly mean it--hence the whitewater rafting trip the two of us went on and I can't SWIM. I was convinced I would drown. But I loved it--and have been back at least 5 times since that first trip down the Ocoee!
This picture is from that trip. It isn't a great shot of either of us--we had spent hours on the river, were still soaked and quite tired. We stopped and took the picture because "Greasy Creek" is such a typical thing to see in Tennessee and we were both amused. But I love the picture. It's framed in my living room, and it reminds me to try new things and not be afraid of the unknown.

